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New Year’s holidays are associated with pleasant meetings, smiles, joys, gifts, celebration. Let’s not forget that good moments often take place around the table, and after they are over, we may not feel the most comfortable in our clothes and feel tired.
This is no reason to start the new year with despair. Even on the contrary. January is the time when we can devote ourselves to purifying the body. In addition to not letting the holidays affect our figure permanently, we will feel fresher, more energetic and motivated for the year ahead.
What is detox and who can practice it?
First of all, make sure that your health condition allows you to undergo a detox regimen. Consult your doctor if you suffer from diseases that require a special diet.
Once you’ve determined that you want and can do the detox, it’s time to learn more about its main benefits and how it’s expected to affect your body:
The benefits are:
– cleansing the body of harmful substances
– getting vitamins from fruits and vegetables
– weight loss
– more energy
-improving sleep
-more radiant skin
We learned about the benefits of detox. Now we will present to you the main products included in the detox program:
Water – Try to take at least 8-10 glasses of clean water (we exclude tea, coffee, juice, etc.)
Tea – You can replace the caffeine in coffee with green tea. It is useful for our body, gives energy and is a natural detoxifier
Fresh fruits and vegetables – Get seasonal fruits and vegetables or choose according to your taste. Consume them in the form of freshly squeezed juice.
Nut milks. Replace dairy products with nuts. You can include almond milk…… in your morning smoothie.
Here are our special offers for products that you can use for your detox and getting in shape. Find them at a promotional price in Burlex supermarkets until 25.01
Rois classic mix raw nuts
Mezete hummus
Quinoa ELIT
DR Keskin Oatmeal
Familex red lentils
SKYR
Vital oatmeal breakfast
- Scotti Oat Drink
